Tag Archives: ACT Therapy

Presence


Here is something I was talking about with a friend, not only that but it is something I have been working on for myself as well. Life has not been easy this year. I think it’s safe to say that … Continue reading

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Mindfulness, ACT therapy and the meanings we give words.


I was talking to my counsellor Barbara on Wednesday (ACT group and counselling day in my world) about how I do not necessarily think I agree with everything Mindfulness stands for in the way that both her and the other … Continue reading

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