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Tag Archives: Mindfullness
Presence
Here is something I was talking about with a friend, not only that but it is something I have been working on for myself as well. Life has not been easy this year. I think it’s safe to say that … Continue reading
Posted in Heavenly Musings
Tagged Acceptance, ACT Therapy, belief, Blogs, Change, Courage, Depression, Insight, Inspiration, Knowing Yourself, Learning, lessons, Life, Life lessons, Mindfullness, Musings, People, personal growth, Presence, Self Awareness, self improvement, Spirituality, Wisdom
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Mindfulness, ACT therapy and the meanings we give words.
I was talking to my counsellor Barbara on Wednesday (ACT group and counselling day in my world) about how I do not necessarily think I agree with everything Mindfulness stands for in the way that both her and the other … Continue reading
Posted in Heavenly Musings
Tagged ACT Therapy, Anxiety, Councelling, Depression, Heavenly Imaginings, Mindfullness, Musings, Winter of Happiness, Words
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